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Tăng ham muốn tình dục của bạn

Theo Lauren Streicher, trợ lý giáo sư lâm sàng về sản phụ khoa tại Trường Y khoa Feinberg của Đại học Northwestern ở Chicago: “Quan hệ tình dục sẽ làm cho tình dục tốt hơn và sẽ cải thiện ham muốn tình dục của bạn.”

Đối với phụ nữ, quan hệ tình dục giúp tăng cường sự bôi trơn, lưu lượng máu và độ đàn hồi của âm đạo, tất cả đều làm cho cảm giác quan hệ tình dục trở nên tốt hơn và giúp bạn khao khát hơn.

Cải thiện kiểm soát bàng quang của phụ nữ

Sàn chậu chắc chắn rất quan trọng để tránh tình trạng tiểu không tự chủ, điều mà có thể sẽ ảnh hưởng đến khoảng 30% phụ nữ vào một thời điểm nào đó trong cuộc đời của họ.

Tình dục tốt giống như một bài tập luyện cho cơ sàn chậu của bạn. Khi bạn đạt cực khoái, nó gây ra các cơn co thắt, giúp tăng cường sức mạnh cho những cơ này.

Giảm huyết áp

Đã có nghiên cứu mang tính bước ngoặt cho thấy quan hệ tình dục đặc biệt (không phải thủ dâm) làm giảm huyết áp tâm thu, tương tự như một bài kiểm tra huyết áp của bạn.

Joseph J. Pinzone, Giám đốc điều hành và giám đốc y tế của Amai Wellness cho biết nghiên cứu cho thấy mối liên hệ giữa quan hệ tình dục và giảm huyết áp. Pinzone nói: Tình dục là một hình thức tập thể dục thực sự tuyệt vời dù không thay thế máy chạy bộ. Quan hệ tình dục sử dụng khoảng 5 calo mỗi phút, làm tăng nhịp tim của bạn đồng thời sử dụng nhiều cơ khác nhau.

Giảm nguy cơ đau tim

Một cuộc sống tình dục tốt sẽ tốt cho trái tim của bạn. Đây không chỉ là cách tuyệt vời để nâng cao nhịp tim, quan hệ tình dục còn giúp giữ cho mức độ cân bằng estrogen và testosterone của bạn.

Pinzone nói: “Khi một trong hai mức đó thấp, bạn bắt đầu gặp nhiều vấn đề, như loãng xương và thậm chí là bệnh tim.”

Quan hệ tình dục thường xuyên hơn có thể hữu ích. Trong một nghiên cứu, những người đàn ông quan hệ tình dục ít nhất hai lần một tuần có nguy cơ tử vong vì bệnh tim cao hơn một nửa so với những người đàn ông hiếm khi quan hệ tình dục.

Giảm đau

“Cực khoái có thể ngăn chặn cơn đau,” TS. Barry R. Komisaruk, giáo sư tại Rutgers, Đại học Bang New Jersey cho biết, nó tiết ra một loại hormone giúp nâng cao ngưỡng chịu đau của bạn. Nhóm nghiên cứu của Komisaruk phát hiện rằng kích thích âm đạo có thể ngăn chặn chứng đau lưng và chân mạn tính, nhiều phụ nữ tự kích thích bộ phận sinh dục có thể làm giảm đau bụng kinh, đau khớp thậm chí đau đầu…

Có thể làm giảm nguy cơ mắc ung thư tuyến tiền liệt

Những người đàn ông xuất tinh thường xuyên (khoảng 21 lần một tháng) ít có nguy cơ bị ung thư tuyến tiền liệt hơn trong một nghiên cứu được công bố trên Tạp chí Hiệp hội Y khoa Hoa Kỳ.

Cải thiện giấc ngủ

Sheenie Ambardar, bác sĩ chuyên khoa tâm thần ở West Hollywood, California, cho biết: Sau khi đạt cực khoái, hormone prolactin được giải phóng, chịu trách nhiệm cho cảm giác thư giãn và buồn ngủ sau khi quan hệ tình dục.

Giảm căng thẳng

BS. Ambardar nói rằng chạm và ôm có thể giải phóng “hormone tạo cảm giác tốt” tự nhiên của cơ thể bạn. Kích thích tình dục giải phóng một chất hóa học trong não giúp tăng khoái cảm. Tình dục và sự gần gũi cũng làm tăng cảm giác hạnh phúc của bạn, có vai trò như một “đơn thuốc” cho một cuộc sống khỏe mạnh và hạnh phúc.