Top 5 bài tập giảm mỡ bụng dưới nhanh chóng tại nhà

Tham vấn y khoa :

http://uid.me/suchcare

https://www.udemy.com/user/such-care/

https://suchcare.usite.pro/blog/

https://u.to/YRXeGw

https://www.turnkeylinux.org/user/1653980

http://tupalo.com/en/users/3300132

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http://carenews.bloggersdelight.dk/2022/03/07/mang-xa-hoi-such-care/

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http://suchcare.almoheet-travel.com/suchcarenews

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https://studio5.ksl.com/foodie-2020-make-artisan-beer-bread-at-home/?unapproved=421684&moderation-hash=9cc29b8e932534e993b364ab69b424e4

https://www.pexels.com/vi-vn/@such-care-200610868

http://bioimagingcore.be/q2a/user/suchcare

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https://forum.reallusion.com/Users/2979299/suchcarekhoe

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Đây là động tác giúp tác động đến nhiều phần cơ trong cơ thể bao gồm ngực, vai, bụng và các cơ tay chân. Không những thế, bài tập bật nhảy cũng giúp cải thiện tuần hoàn máu tốt hơn.

Bài tập được thực hiện khá đơn giản với 3 bước chính như sau:‏

• ‏Đứng thẳng người, khép hai chân, hai tay đặt ở hai bên người, siết chặt cơ bụng.‏
• ‏Nhún gót chân sau đó bật nhảy cao nhất có thể. Khi bật nhảy, đưa hai chân dang ra hai bên và hai tay đưa lên cao, qua đầu.‏
• ‏Tiếp đất và tiếp tục bật nhảy.‏

‏2. Động tác leo núi giúp cơ bụng săn chắc‏

‏Động tác leo núi tác động cùng lúc đến nhiều nhóm cơ trong cơ thể. Nhờ đó bài tập này có thể giúp cơ bụng săn chắc, giảm mỡ thừa hiệu quả.‏

‏Cách thực hiện như sau:‏

• ‏Bắt đầu ở tư thế chống đẩy với hai tay đặt dưới vai và cơ thể tạo thành một đường thẳng từ đầu đến gót chân.‏
• ‏Nhấc chân phải lên khỏi sàn, đầu gối hướng về phía ngực, sau đó đưa người lại về tư thế ban đầu.‏
• ‏Làm tương tự với chân trái và thực hiện liên tục lần lượt 2 bên.‏

‏3. Bài tập plank giảm mỡ bụng ‏

‏Plank là động tác đơn giản nhưng cực kỳ hiệu quả trong việc giảm mỡ. Các bước thực hiện lần lượt như sau:‏

• ‏‏Bắt đầu ở tư thế chống đẩy, chống hai khủy tay xuống thảm tạo thành góc 90 độ.Chống mũi chân, hai chân dang rộng bằng vai.‏
• ‏Hóp mông, siết chặt cơ bụng, cột sống tạo thành đường thẳng.‏
• ‏Mắt nhìn vào ngón tay, giữ tư thế trong khoảng 45 đến 60 giây.‏